A huge thanks for coming down and giving the training seminar on Saturday. All the people that I have spoken to, say how much they enjoyed the presentation and what an eye opener it was, it's certainly led to some new thinking! Quite a few on todays ride are suggesting we now do HR max tests and maybe VO2 max tests, just to work out training zones and performance, um, we'll see..........Many thanks Joe

Just a quick note to say thanks for yesterdays training day. There was some really positive feedback from people on the way out and the whole day was pitched at precisely the level we were after. I have to say as a "coach in training", of all of the coaches I have met and listened to, on both coach courses and training days, your method and approach to training has been the closest to the way I would like to develop and it was inspirational for me personally to see what I believe in, put over so well. Thanks again.