Enter your weight + 1-minute PPO to calculate CoachJoeBeer power zones in watts and w/kg.
Use Download PDF for a clean report with a proper table + clickable links.
v.11.2.26
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Enter weight + PPO to see zones.
Training zones
— W PPO
MAX w/kg
0.00w/kg
Max Z1 w/kg (×0.6)
0.00w/kg
Zone
% of PPO
Watts
w/kg
What it’s for
Want sessions built from these zones?
Have your training zones turned into sessions to improve your biking —
email jbst.com@mac.com or contact via @coachjoebeer.